3 Life-Changing Exercises for Pelvic Floor Dysfunction
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3 Life-Changing Exercises for Pelvic Floor Dysfunction
Your Pelvic Floor Exercise routine must include more than kegels! Try these 3 life-changing exercises for pelvic floor dysfunction⬇️⁠ ⁠ 1. Sumo-Squat: with attention to the feet, connecting to the inner, thighs, connecting to the pelvic floor contracting to lift you up⁠ ⁠ 2. Correct Standing Posture: too many people stand with their ...
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