workout split of the week! This was the first week in I don’t even know how many that I did not do at least 20 minutes of consistent yoga! While I stretched here and there - I never took the time to fully sink in and do a practice - and boy, by sunday, did I notice the difference! While I spent plenty of time moving and still in my body throughout this week - I was never as fully “in it” as I am when I am doing a meditation or yoga practice. I could feel that I spent more time in my head, worrie
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workout split of the week! This was the first week in I don’t even kno…
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