Perfect Overhead Press Form: Step-by-Step Cues for Safer, Stronger Reps
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YouTubeDR. TOM™
Perfect Overhead Press Form: Step-by-Step Cues for Safer, Stronger Reps
Stand hip-width, grip just outside shoulders, tighten your upper back and brace your core. Press the bar in a straight path, drive your head back then through, finish with locked elbows. Breathe, prioritize technique over weight, film side views—small tweaks = big gains. #Shorts
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