100 Burpee Challenge - 12 Minute Athlete
100 Burpee Challenge - 12 Minute Athlete
Jan 24, 2019
12minuteathlete.com
310 reactions · 29 shares | Non-stop 101 ONE PUMP BURPEE  #fitnessmotivation #fitness #motivation #hiit #cardiovascular #calisthenics #homeworkout #bodyweightworkout #bodyweightexercises | Darius Sevilles | Facebook
6:02
310 reactions · 29 shares | Non-stop 101 ONE PUMP BURPEE  #fitnes…
6.6K views1 month ago
FacebookDarius Sevilles
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Chris Spann on Instagram: "#workoutmotivation #burpee #fitness #ambition #gymtok work for everything or have nothing. Today had 9 different Burpee variations 5 sets of 10 for each one. 5 pump, navy seals, 4 pump, navy seal one pump to 2 pump plank jack to 2 one pumps circuit repeated twice in a set, 3 pump, 2 pump plank jack, rocking chair, finally one pump Burpees. Total my Burpees at 450 and push ups at 1130. Working hard"
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