#diamondgirltraining #FormOverEgo #giantsets #betterbodies #bodysculpting #lifeisbeautiful #glutestraining #cybexrules #squatpress #lovewhatyoudo | Nicole Acker IFBB Figure Pro / Bodybuilding
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#diamondgirltraining #FormOverEgo #giantsets #betterbodies #bodysc…
62.2K viewsApr 22, 2015
FacebookNicole Acker IFBB Figure Pro Bodybuilding
They say figure posing is rigid and standard, but I say rules are meant to be reimagined. With a background rooted in All-Star cheer, gymnastics, and competitive dance, my approach to bodybuilding is unique. It’s about more than hitting the right poses; it’s about captivating the judges and the audience with every transition. I love the art of bodybuilding, and my mission is to bring a new level of creativity and performance to the stage. I’m all about playing with transitional movements to make
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They say figure posing is rigid and standard, but I say rules are mean…
1.3K views8 months ago
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The stability ball helps you train heavier without putting too much tension on your knees or hips. It’s like having your workout partner spot you on your way up. One of my favorite exercises 🔥🔥🔥🔥🔥🔥 5 sets of 10 reps wide stance Superset 5 sets of 10 reps close stance Try to go up in weight after each set 💯💪🏽😤 #getfitwithyeshaira #BetancourtNutrition | IFBB PRO Yeshaira Robles
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The stability ball helps you train heavier without putting too much t…
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🏋️‍♀️ Teachable Moments in Our Women’s Group Strength Training! This is a clip from the first half of our class, which we love to call our “Teachable Moments!” It’s where you put in the work and get the education! We ran two intense supersets that started with: Superset 1 (Quad Focus): Leg Press to Leg Extensions Superset 2 (Hamstring & Glute Focus): Leg Press to Seated Leg Curls We prioritize educating you on: 🧐 What the machine and exercise are called. 🔧 How to properly set the machine for
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🏋️‍♀️ Teachable Moments in Our Women’s Group Strength Training…
38 views5 months ago
FacebookIFBB Figure Pro Nicole Zenobia Graham
✨ Posing Perfection: The Daily Grind for the Big Stage ✨ The daily consistency that leads up to the big dance is non-negotiable! 🩰 Where many athletes go wrong is saving posing for the final weeks of prep. Posing is just as important as your training. It’s not just a final touch; it’s a conditioning workout that must be practiced daily, in both the off-season and during prep. It’s more than just running through your mandatory poses and presentation. You must truly work the conditioning of posin
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The Best Beginner's Abs Workout with Stability Ball
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Ženský bodybuilding
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