NEW CLASS with Nia Founder Debbie Rosas now available on Nia® On Demand! In the Nia experience CURE, Debbie shares how the simple idea of "walk, step dance" "cured" her 40 years ago (in 1983), from the idea that fitness and cardiovascular conditioning could only come from the jumping up and down of traditional aerobics. When Debbie created Nia, she discovered that staying grounded through walking, stepping and weight shift motions could condition the heart, lungs and body in a safer, more effici
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🧡Try a Nia class in November! 💃 A Nia class comprises seven (7) cycles which take you from stillness to sensation, from intention to integration. You move with awareness and purpose. You move in your body’s way. You feel connected, joyous and grounded! 🔵 Cycle 1: Set the Focus and Intent Purpose: Establish the class theme — a physical, emotional, or energetic focus. Example: “Today we explore grounding through our base.” Feeling: Awareness, curiosity, and presence. 🟢 Cycle 2: Step In Purpose
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LIVE CLASS WITH DEBBIE! Diva Routine NiaTV LIVE Friday July 10th 10:00 AM Pacific Standard Time REGISTER HERE: https://bit.ly/2W2NPGm | Nia
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DANCE GRATEFUL WITH DEBBIE! NiaTV LIVE FRIDAY April 24th 10:00 AM Pacific Standard Time Join us and dance to Nia's Grateful routine. REGISTER HERE: https://bit.ly/3asTz0s | Nia
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Introducing the new CURE MoveIT Nia class with Kelle Rae Oien, designed to get your heart racing, your body moving, and your spirit soaring. | Nia
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The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia
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Nia: U - The Class Experience - Apple TV
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