Fight or Flight: The Sympathetic Nervous System
Fight or Flight: The Sympathetic Nervous System
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Why Fidgeting Isn’t Just an ADHD Symptom
Why Fidgeting Isn’t Just an ADHD Symptom
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verywellhealth.com
Here’s what fidgeting actually means — and what your body is trying to tell you. When you fidget — tapping your foot, bouncing your knee, clicking your pen — Your body is actually doing something incredible. You are exercising without even realizing it. These tiny movements aren’t meaningless. They help burn extra calories, Lower your blood sugar, Boost your circulation, And even move your lymphatic system — just like real exercise does. Because when you sit still for too long or don’t burn enou
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💥 What looks like everyday fidgeting or sensory preferences might actually be tactile stimming—a core autistic trait that helps regulate emotions and sensory input. When people unconsciously seek or avoid certain textures, it’s often dismissed as quirks or habits. ❤️‍🩹 Tactile stimming can be subtle and easily confused with nervous habits, OCD, or sensory processing disorder—but the underlying function is different. Here are 5 surprising signs that what you think is normal behavior might actua
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Fidgeting at your desk? Your body may be trying to tell you something
Fidgeting at your desk? Your body may be trying to tell you something
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npr.org
Comment ‘CALM KIDS’ for my guide to helping support little ones with their nervous systems 🌈 👉 One of the simplest and most powerful ways to calm the nervous system — for kids and adults — is this: legs up the wall. Whether it’s bedtime anxiety, sensory overload, or just a busy mind that won’t switch off, this gentle position helps the body shift from fight-or-flight into a state of rest. For children, it can ease bedtime resistance, fidgeting, or that wired-but-tired feeling. For adults, it h
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Comment ‘CALM KIDS’ for my guide to helping support little ones with …
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FacebookSarah Masson EFT & Trauma Resolution
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