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315K views · 6.1K reactions | The remix of Mac McClung's epic ending to a historic season. | SLAM | Facebook
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🥤Protein Timing Myth If you don’t slam a shake in 30 min your workout is ruined? 🤡 Nope. Muscle stays in “build mode” for 4-6 hrs after your workout. Hit 1g protein/lb bodyweight by the end of the day and you’re fine. And no…there’s not a 40g cap per meal. The rest just digests slower. Follow @Maximus.Ramminger for more no BS fitness advice. #gym #gymmotivation #fitnessmotivation #fitness #fitnessjourney #fatlossjourney #fatloss #weightloss #weightlossmotivation #muscle | Maximus Ramminger
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