Thursday Moderate Run! #teamBCC | BCC Training Group
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Thursday Moderate Run! #teamBCC | BCC Training Group
139 viewsMay 8, 2025
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When we are running at moderate to hard intensity, we utilise carbohydrates at a faster rate than when we run at easy pace. Consuming carbs when you run a half marathon helps maintain blood glucose levels, delays fatigue and improves performance. Whatever you’re going to use on race day, make sure you practise on your long runs! #halfmarathon #race #marathon #fuel #hydration #sportsgel #runner #tips #carbs #runningmotivation | Allison Yee
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When we are running at moderate to hard intensity, we utilise carbohyd…
23.2K viewsFeb 19, 2025
FacebookAllison Yee
If you want faster run times, varying the types of runs you do is key. Oftentimes guys go out and run a few miles as fast as they can every day—a mistake I personally made when starting out. This does not lead to long-term progress. Instead, it often leads to poor recovery, overuse injuries or just a lot of frustration. If you want to continue making progress over the long-term (which is where real results come from), around 80% of your miles should come from low-to moderate intensity or zone 2.
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If you want faster run times, varying the types of runs you do is key. Of…
37.7K viewsMar 20, 2025
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