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Most breakup advice is complete garbage. “Just love yourself.” “Go get revenge.” “Make them jealous.” No. Here’s the truth: the only way to heal is to face reality. They left. Let Them. Then let yourself grieve, let yourself detox, and let yourself move forward. This episode with my good friend Jay Shetty was one of the most shared episodes on Apple AND Spotify this year!!! Tune into this full conversation on Jay’s podcast, On Purpose with Jay Shetty 👇 https://www.youtube.com/watch?v=P91b4civBx
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Today, Chris and I are celebrating 29 years of marriage ❤️ And here’s one of the most important lessons I’ve learned that has transformed my marriage… You can’t make another person happy. You can’t force them to grow, or change, or do the work. What you CAN do is focus on yourself. Focus on becoming the happiest, healthiest version of YOU. Because when you take responsibility for your own growth and joy, you bring that back into your relationship. That’s how you go the distance with someone. Tha
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