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For three years, I took meclizine every single day. My doctor said it was the best option for vertigo. And you know what? It helped... for about 2 hours. Then the dizziness came back. Sometimes worse than before. I thought I was doing something wrong. Maybe I needed a higher dose? Maybe I wasn't taking it consistently enough? Then a vestibular therapist showed me something on a diagram that changed everything. She showed me what was ACTUALLY happening in my inner ear when vertigo hits. And why m
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