Eating right before bed can have a mild negative impact on your health, particularly if it disrupts your sleep. Consuming food late at night, especially something sweet or with alcohol, can keep your heart racing and trigger hormonal responses, such as increased insulin production, that may interfere with your sleep. Poor sleep can, in turn, affect your overall health. Additionally, if you’re following an intermittent fasting regimen or a compressed eating window, eating earlier can help your bo
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Eating right before bed can have a mild negative impact on your healt…
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Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
Why Most Good Things Happen When We’re Not Eating Most of the body’s repair, recovery, and rebuilding happen when we aren’t eating. Every time we eat, even though it’s necessary, it brings some inflammation. But the real benefits kick in during those fasting windows. That’s why I stick to the two-meals-a-day approach—having dinner and not eating again until 1:00pm or 2:00pm the next day. It gives me about 18 hours of fasting, which works great for me. You can adjust it to 16 or 14 hours, but I’v
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Why Most Good Things Happen When We’re Not Eating Most of th…
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Think you can’t go long without eating? You’re not starving - you’re just conditioned to think you are hungry (often just because of the time of day). Next time hunger hits and it’s not time for a meal, shut the fridge and go for a 15-minute walk. Movement doesn’t just burn energy, it can prompt the body to create it. That’s how you build fat adaptation and true metabolic flexibility. | Mark Sisson
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Think you can’t go long without eating? You’re not starving - you’r…
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Running every day isn’t necessarily a secret to health or longevity. Humans are built to walk. Lots and often. In fact five 10-minute walks spread throughout the day might be better than one 50 minute walk and doing little or nothing the rest of the day. Walking is low-stress, joint-friendly, and better for long-term health. For most people, running is actually one of the worst weight-loss strategies. Don’t fall for the marathon marketing hype. Walk more so you can thrive longer. | Mark Sisson
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Running every day isn’t necessarily a secret to health or longevity. Hu…
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Running or jogging every day isn’t the secret to longevity — walking is. New studies are continuing to confirm this. Yes, we’re born to move around a lot, but for most people, pounding the pavement daily at 8–12 minute/mile pace just doesn’t generate the health benefits they are looking for. And it can negatively affect your joints, hormones, mood, and even digestion. It’s one of the worst choices for weight loss too. (Because running at too high a heart rate burns more glycogen than fat and it
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Running or jogging every day isn’t the secret to longevity — walking i…
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Biggest myth in nutrition? That you can fix a bad diet by just eating less. Portion control won’t save you. And 2,000 calories from donuts do not equal 2,000 calories from steak, veggies and fruit. Every bite of food is a hormonal event. Insulin, glucagon, leptin, ghrelin…they all factor into this equation. It’s more about calories stored versus calories burned. (which is NOT the same as calories in versus calories out).The key is consuming nutrient-dense foods, especially protein. Get your prot
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