2.9K views · 85 reactions | Angry kong-kong explains why eating too many Mandarin oranges can give you sore throat | Cilisos | Facebook
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Does Eating an Entire Orange—Peel and All—Really Help You Instantly Poop? Here's What a Dietitian Has to Say
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eatingwell.com
This creamy smoothie calls for an entire orange—peel and all! Using the entire fruit cuts down on food waste and supports your gut health with its fiber-rich peel. Just be sure to buy organic oranges and give them a thorough cleaning before using. Ingredients - 2 cups whole-milk plain yogurt - 2 medium mandarin or clementine oranges, scrubbed and stemmed, plus slices for garnish - 2 medium frozen very ripe peeled bananas, sliced crosswise (about 1¼ cups) - 1¼ cups frozen pineapple chunks - 1½ te
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