Macronutrients vs. Micronutrients 🍽️ Think macro = big and micro = small 🟠 Macronutrients are needed in larger amounts to fuel your body with energy This includes proteins, carbs, and fats 🔵 Micronutrients are needed in smaller amounts and aid in functioning And these are broken down into vitamins and minerals And minerals can be further broken down into MACROminerals (potassium, sodium, etc.) and TRACE minerals (iron, zinc, etc) 💬 Comment below if you can name what two groups vitamins can b
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Macronutrients vs. Micronutrients 🍽️ Think macro = big and micro = small 🟠 Macronutrients are needed in larger amounts to fuel your body with energy This includes proteins, carbs, and fats 🔵 Micronutrients are needed in smaller amounts and aid in functioning And these are broken down into vitamins and minerals And minerals can be further broken down into MACROminerals (potassium, sodium, etc.) and TRACE minerals (iron, zinc, etc) 💬 Comment below if you can name what two groups vitamins can b
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