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One of the easiest ways to start lowering cortisol levels naturally when you struggle with PCOS and chronic hormonal imbalances is by stretching. This is a quck and easy routine that I do every day to bring my stress levels down!! It’s also my favorite way to cool down after a workout. At the height of my PCOS weight gain, I would spend way too much time on intense workouts thinking that it would help me lose stubborn weight. Then, I’d go straight into my workday without allowing cortisol levels
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