Growing Up Lower Middle Class: The Struggle and Growth
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TikTokpelinmathisofficial
Growing Up Lower Middle Class: The Struggle and Growth
Experience the real struggle of growing up lower middle class and the journey of growth. Join the relatable and heartwarming story in this nostalgic video. #fypシ PelinMathisOfficial(@pelinmathisofficial). original sound - PelinMathisOfficial. The struggle was so real growing up 😩😩😩 omg thank god for growth 😂😂😂 #fypシ
2.7M viewsDec 15, 2022
Lower Middle Class Lifestyle
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Physiogain on Instagram: "Your knee pain isn't from running... it's from what you did on leg day 🚨 This is one of the most common imbalances I see in clinic. Let me explain: THE PROBLEM: Leg day = squats, leg press, leg extensions only. Hamstrings? Ignored. Here's what happens: → Quads become 2-3x stronger than hamstrings → They pull your pelvis forward (anterior pelvic tilt) → Hamstrings get overstretched and weak → They can't stabilize your knee properly → Knee takes excessive stress → ACL be
0:35
Physiogain on Instagram: "Your knee pain isn't from running... it's from what you did on leg day 🚨 This is one of the most common imbalances I see in clinic. Let me explain: THE PROBLEM: Leg day = squats, leg press, leg extensions only. Hamstrings? Ignored. Here's what happens: → Quads become 2-3x stronger than hamstrings → They pull your pelvis forward (anterior pelvic tilt) → Hamstrings get overstretched and weak → They can't stabilize your knee properly → Knee takes excessive stress → ACL be
Instagramphysiogain.official
11.8K views1 week ago
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