1.7K views · 52 reactions | Lateral bear crawls! A perfect addition to your workout regimen. Thede work your shoulder stabilizers, hip range of motion, quads, and extends the spine to combat the hunched sitting position we are all so familiar with! 10 in each direction (or less with more rounds if you have less space) #bearcrawls #egoscuemethod #hipdriven #functionalfitness | The Egoscue Method | Facebook
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1.7K views · 52 reactions | Lateral bear crawls! A perfect addition to …
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FacebookThe Egoscue Method
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🦍ABC's of Animal Flow 🦍 - 💥 Lateral Bear Crawl 💥 Lateral Traveling Ape 💥 Table Top - Practice these 3 staple moves of Animal Flow and have fun with it! - One of @erickgrillo_ ‘s favorite things about animal flow is just flowing and having fun with the body in all different positions and movements, getting to know how to functionally move through space....and it's great for joints, mobility and cardio 🙌 - #onnit #getonnit #allyou #workout #fitness #mobility #animalflow #jointhealth | Onnit
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