The lactation room makes pumping at work so much more “enjoyable” but I’ve never heard of having to get accommodations to pump. That’s weird to me🤷🏽‍♀️ @medela_us #pumping #pumpingmom #pumpingmama | Joniaa Ballard
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Ditch the complicated pumping “schedules.” You do not need to bounce between modes every few minutes with suction levels mapped out like a flight plan. As a lactation consultant, here’s what I recommend instead: Start in initiation mode on a comfortable suction level → once you feel your letdown, switch to expression mode on a suction level that’s still comfortable → and stay there for 10–15 minutes. Simple. Effective. Sustainable. If you’re someone who responds better by triggering another letd
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Ditch the complicated pumping “schedules.” You do not need to b…
63 views4 months ago
FacebookGetting Lactation
World Breast Pumping Day 💦 So I thought a little encouraging tutorial was called for 🫶🏼 Fun fact: I’ve been breastfeeding for 7 calendar years. When I first started pumping I would M O O at my husband when he would 👀👀👀👀 me pump. I promise, you get better if pumping feels challenging, let’s troubleshoot W H Y 🫶🏼 Xoxox, Angela #worldbreastpumpingday #pumpingmom #pumpingmilk #pumpingmama #pumping #powerpumping #prenatal #prenataleducation #pregnant #firsttimemom #breastfeedingeducation #br
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Lactation Support Services | Human Resources
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PUMPING OUTPUT 💦 The internet is great. But y’all, those FULL storage bottles, freezers just for milk storage and the general message that you should have LOADS of milk as the common experience? Whew! That’s noisy and can make us question our experiences as a breastfeeding mom. 🗣️LISTEN UP 🗣️ Normal pumping output when you’re full time feeding a baby at the breast, but pumping to build a “stash”? ➡️ 1/2 of a feeding volume which = 1.5-2.5 ounces TOTAL (both breasts combined) 🗣️ Do some women
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