Before you say “I want abs,” let’s talk. The internet says abs are easy—just “do some crunches, eat less, boom!” But if six-packs were that simple, we’d all look like superheroes. Social media is full of #AbGoals and “5-Minute Abs” promising we’ll get shredded by Friday. Here’s the tea: a toned core isn’t about skipping carbs or starving yourself. Let’s break down the science (without putting you to sleep). Myth #1: “No abs if you snack at night!” Ever heard “Eating at night = belly fat!”? Newsf