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Replying to @Cherryl Duncan One of the biggest mistakes people make in healing is treating every uncomfortable feeling like a problem. Sadness isn't a problem. Disappointment isn't a problem. Grief isn't a problem. Anger isn't a problem. Anxiety isn't even necessarily a problem. They're experiences. They're information. They're part of being human. The goal isn't to never feel uncomfortable. The goal is to develop the capacity to stay present with discomfort without immediately needing to fix it
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Replying to @Cherryl Duncan One of the biggest mistakes people make in healing is treating every uncomfortable feeling like a problem. Sadness isn't a problem. Disappointment isn't a problem. Grief isn't a problem. Anger isn't a problem. Anxiety isn't even necessarily a problem. They're experiences. They're information. They're part of being human. The goal isn't to never feel uncomfortable. The goal is to develop the capacity to stay present with discomfort without immediately needing to fix it
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Being uncomfortable is a feeling that no one likes. We always prefer to do things that are comfortable because we know what to expect, and we don’t feel anxiety when we are comfortable. It’s very hard to go out of our comfort zone, do hard things, and face our fears. But, it’s also very important to be uncomfortable because it gives us an opportunity to learn and grow. Every time I try a new food I have to face my fears and be uncomfortable. As difficult as it is, I have learned that the more I
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