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Top suggestions for id:1995C6D76CFB222874961995C6D76CFB22287496

Devil Thruster
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Blake Armitage on Instagram: "Toes To Bar FIX ✅ Flopping / swinging about during your Toes-to-bar? Here are steps to fix it👇🏻 Step 1️⃣ Hollow position. Start behind the rig and learn to hold it. Step 2️⃣ Once you’re inline with the rig, open up into a superman position. Step 3️⃣ Perform Toes-to-bar. Lead with the legs on the way down before the chest comes through. #Toestobar #crossfit #gymnastics #workout #bodyweight"
0:35
Blake Armitage on Instagram: "Toes To Bar FIX ✅ Flopping / swinging …
8.9K views4 months ago
Instagramwodfix.co
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