Join the challenge at justinagustin.com I’ll show you how to sneak in extra minutes of movement with simple micro workouts that fit seamlessly into your day. My goal in this challenge is to help you build fitness into your routine by stacking exercises with the things you’re already doing—whether you're in the kitchen, sitting on the couch, working at your desk, lying in bed, or even just standing around. These little moments are opportunities to move and feel better. And I’m here to help you ma
Join the challenge at justinagustin.com I’ll show you ho…
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1.8M views · 33K reactions | Here’s a gentle way to get started… use your kitchen counter as your workout partner! Do these exercises daily, every other day, or even once a week... it all counts! Every bit of movement adds up. This is your first step toward something big. Your health depends on your willingness to begin, so take that first step today.  #beginnerworkout #homeworkout #gentlefitness | Justin Agustin | Facebook
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