How to maximize your Incline Barbell Press Download my training APP here: https://bit.ly/trainwithjordanapp | Jordan Yeoh
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How to maximize your Incline Barbell Press Download my training APP here: https://bit.ly/trainwithjordanapp | Jordan Yeoh
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Barbell squat variations = different muscle activation! Which setup feels best for you? | Jordan Yeoh
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Reduce lower back tension and get more Lats with Barbell Row! | Jordan Yeoh
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VIBESPARK 900LBS Olympic Weight Bench Set Adjustable Weight Bench with Barbell Rack, Preacher Curl, Leg Extension Multi-Purpose Workout Bench Set Full Body Strength Training
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If RDLs don’t hit your glutes, it’s 100% your setup… 😬 1) 🍑 SET-UP • Back up to a bench so it lightly touches the backs of your calves or knees (keep contact through the ENTIRE movement) • Feet hip-width apart • Use dumbbells (or a barbell — both work) • Slight bend in knees • Roll shoulders back, chest tall 2) BRACE • Inhale into your belly like a balloon filling up with air • Brace your core like you’re about to take a punch 3) PUT IT TOGETHER • Hips go straight back like you’re trying to si
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If RDLs don’t hit your glutes, it’s 100% your setup… 😬 1) 🍑 SET-UP • Back up to a bench so it lightly touches the backs of your calves or knees (keep contact through the ENTIRE movement) • Feet hip-width apart • Use dumbbells (or a barbell — both work) • Slight bend in knees • Roll shoulders back, chest tall 2) BRACE • Inhale into your belly like a balloon filling up with air • Brace your core like you’re about to take a punch 3) PUT IT TOGETHER • Hips go straight back like you’re trying to si
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Jordan Feigenbaum, MD, MS on Instagram: "This set brought to you by BPC-157Maxxers 😂 • In all seriousness, this was a bit harder than I wanted it to be…mostly due to the bent barbell trying to fall out of my hand (#gripstrength) Anyway, happy with the effort and that nobody tried to argue with me about non-existent RCT data while I got my daily dose of iron. Full workout: • Deadlif- 545 x 4, 615 x 4, 545 x 4 x 2 Hack Squat - 415 x 6 x 4 Bulgarian Split Squats- 80lb smart bells x 12 x 3 Hamstrin
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