16K views · 1.2K reactions | Joan MacDonald decided to start fitness training at 70, and now she shares her workouts to help other people look after themselves | Freeda En | Facebook
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16K views · 1.2K reactions | Joan MacDonald decided to start fitnes…
177.4K views2 weeks ago
FacebookFreeda En
75-Year-Old Woman Becomes Fitness Influencer With 1.4 Million Followers
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Joan MacDonald on Instagram: "I started this at 70 and I thought change only meant losing weight or getting stronger. But what I know now at 79 is that real change starts on the inside. I had to change the way I thought about myself before I could change how I treated myself. It wasn’t easy but one step, one habit, one promise at a time, everything began to shift. These 10 things didn’t just transform my health. They gave me back my energy, my confidence, and my joy for living. If you’re ready t
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Joan MacDonald on Instagram: "I started this at 70 and I thought ch…
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Instagramtrainwithjoan
Joan MacDonald on Instagram: "I also want health, love, family AND muscle. Because when you fill your cup first, you’re able to show up fully for everyone who matters most. ❤️ Strength isn’t selfish…it’s foundational. When your body feels strong, life feels lighter. You have more energy, more patience, and more confidence to give love without running on empty. I train so I can keep saying yes to life. Yes to family. Yes to memories. Yes to feeling capable in my own body. Reshare it with someone
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Joan MacDonald on Instagram: "I know it can be a challenge, especially when you’re not feeling 100%, but it’s still important to do what you can to keep those muscles working 💪. A little goes a long way! I’m living proof and @michellemacdonaldofficial will be talking all about it this Saturday on the Main Stage at 2:10pm during the @national.menopauseshow show this weekend. Make sure to also stop by the @thewonderwomenofficial booth 411 to talk to a group of wonderful coaches, it’s going to be
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