Jill Miller on Reels
6:24
Jill Miller on Reels
2.9K viewsJun 16, 2021
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Herman Miller Lumbar Support vs. Posturefit
2:49
Herman Miller Lumbar Support vs. Posturefit
Oct 1, 2014
toergonomics.com
Look Ma! We’re in the New York Times! I’ve been teaching people to roll around on the floor (or wall) on small rubber balls for more than 20 years. My husband and I started @tuneupfitness as a proper business shortly thereafter. The entrepreneur road is bumpy, edgy with pits of fire, tar and heartache. But moments like this when somehow we organically break through is ECSTASY. This is the stuff of dreams. No, we don’t know anyone at the NYTimes. No, we didn’t pay for placement. We were gobsmacke
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Look Ma! We’re in the New York Times! I’ve been teaching people t…
2.4K views4 months ago
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Hard facts about pain. Let me explain. Harder ≠ better when it comes to rolling, especially for frail bodies or highly sensitive bodies. Every person has their own PPT, pain pressure threshold, and that ultimately is what needs to be respected for each individual and their tool choice. But when I encounter folks in the 70 range living with chronic pain, and they’re rolling with Lacrosse Balls, I get rankled. Creating more pain for them is not the solution to getting out of the pain they’re alrea
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Hard facts about pain. Let me explain. Harder ≠ better when it co…
492 viewsFeb 7, 2023
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I’m not rolling the IT Band, I’m fluffing the vastus lateralis. IT Band pain frequently refers pain to the outer knee and into the joint itself. You may not have much success rolling the actual IT BAND. But addressing all muscular insertions into the broader fascia lata #fascialata may be supremely helpful for resurrecting glide at every interface. Once you locate the biceps femoris tendon, slide your favorite soft self myofascial release ball into this gulley and work your way through the entir
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I’m not rolling the IT Band, I’m fluffing the vastus lateralis. IT Ban…
4.6K viewsJul 13, 2022
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Decompress Your Spine. Everytime. The lateral raphe are fascial zippers on either side of your low back that are an investment of nearly every “core” muscle you have. This region of the thoracolumbar fascia is a confluence of multiple muscle layers that seam their way together here. That’s why this is a GREAT place to go if you’re seeking to: 1) Relieve low back pain. 2) Improve range of motion in your psoas. 3) Decrease over-tensioned quadratus lumborum. 4) Up-regulate EASE of breathing as all
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Decompress Your Spine. Everytime. The lateral raphe are fascial zipper…
1.2K viewsMar 5, 2025
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In real time with the spine. Special effects are fun to deploy, but it’s even more special to employ effective movement strategies to awaken proprioception of your axis. I love teaching spinal undulations because they feel like a meditation in motion. It also highlights the places along my spine where I’ve lost connection to feeling. I led this dynamic movement in the @tuneupfitness Yoga Tune Up® Teacher Training yesterday, here it is in real time with me also trying to articulate the actions an
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In real time with the spine. Special effects are fun to deploy, but it’s e…
3K viewsApr 13, 2022
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CivicCon: Jill Miller discusses how communities can help reduce heal…
May 10, 2021
pnj.com
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Aeron Chairs have 8 zones of varying tension providing optimal …
853.8K viewsJun 6, 2022
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June was told by another PT that the reason her back hurt was becaus…
59.6K views6 months ago
FacebookJill Zimmerman - Perfectly Fit Wellness
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If you’re going to isolate….ISOLATE. The “6 pack abs” work to bend or …
13.6K viewsJan 24, 2025
FacebookJill Zimmerman - Perfectly Fit Wellness
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Sharp, achy, shooting pain down the leg is often caused by an irritated …
55.5K viewsJun 8, 2024
FacebookJill Zimmerman - Perfectly Fit Wellness
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Heel movement is essential for helping us walk and get our body …
5K viewsFeb 18, 2025
FacebookJill Zimmerman - Perfectly Fit Wellness
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Jill Miller on Instagram: "Give your back a break onboard. If you are d…
4.1K views3 months ago
Instagramthejillmiller
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Jill Miller on Instagram: "Pain in the neck? If you haven’t tried rolling y…
19.4K views3 months ago
Instagramthejillmiller
Lower Back Strengthening Quickfix for Back Pain Relief | Yoga Tune Up
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Herman Miller Aeron Chair Lumbar Support Adjustment
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Quadratus Lumborum Stretch (DO’S AND DON’TS!)
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