🤩Jerzy Gregorek: Decisiones difíciles vida fácil | Software Crafters
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🤩Jerzy Gregorek: Decisiones difíciles vida fácil | Software Crafters
1.1K views7 months ago
FacebookSoftware Crafters
🥦 Jerzy Gregorek went vegan — and got stronger. But only after making one critical mistake. In this clip from The Smartest Doctor in the Room, Jerzy shares how his early version of vegetarianism nearly wrecked his health. ❌ Too much rice, beans & bread ✅ Not enough real vegetables 💬 “I thought I was a vegetarian… but I was really a grain-eater.” Now, he eats 8 pounds of vegetables a day and says it’s the cornerstone of his strength, energy, and health at 70 years old. 💪 Whether you eat meat o
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🥦 Jerzy Gregorek went vegan — and got stronger. But only after makin…
32 views6 months ago
FacebookThe Smartest Doctor in the Room
Tonight’s quote is from Jerzy Gregorek. #quoteoftheday #quoteofthenight #jerzygregorek #choices #decisions #sleepwell #goodnight | Health Without Risk
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Tonight’s quote is from Jerzy Gregorek. #quoteoftheday #quote…
246 viewsAug 24, 2023
FacebookHealth Without Risk
Like father, like son. Johnny and John Gregorek are currently the fastest father-son duo in the mile. Johnny Gregorek: The Legacy: http://bit.ly/2BJ3zFR | MileSplit
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Like father, like son. Johnny and John Gregorek are currently the fa…
13.7K viewsDec 19, 2017
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🕒 Only have 30 minutes a day? That’s more than enough. World champion Jerzy Gregorek says The Happy Body is all about less stress, more purpose. 💪 His training method, used by elite athletes and everyday people alike, is rooted in this core truth: ✅ You don’t need to overtrain ✅ You don’t need to exhaust yourself ✅ You just need to move consistently and intelligently 💬 “It’s like gardening. You tend to your body daily — not with chaos, but with care.” Even in high-stress Silicon Valley, Jerzy
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🕒 Only have 30 minutes a day? That’s more than enough. World champio…
12 views5 months ago
FacebookThe Smartest Doctor in the Room
This Mental Health Awareness Month, we are honored to play a small role in ASICS athlete, Johnny Gregorek's story. ​💙 | ASICS
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This Mental Health Awareness Month, we are honored to play a s…
74.9K viewsApr 30, 2021
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Był polskim kryptologiem, który złamał kod Enigmy. Swoją pracą przyspieszył klęskę III Rzeszy
Był polskim kryptologiem, który złamał kod Enigmy. Swoją pracą p…
Oct 24, 2024
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