Here’s how to do barbell rows to work more of the mid/upper back (for thickness) vs the lats (for width). I personally use the mid/upper back form to build thickness, and then use other exercises to work the lats a little better. But this is still a good option if you’re limited on equipment! 👍👊 | Jeremy Ethier
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Here’s how to do barbell rows to work more of the mid/upper back (for thickness) vs the lats (for width). I personally use the mid/upper back form to build thickness, and then use other exercises to work the lats a little better. But this is still a good option if you’re limited on equipment! 👍👊 | Jeremy Ethier
46.8K viewsMay 20, 2023
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Here’s how to do barbell rows in 5 simple steps. Try this out for a stronger, safer row 💪👊 #barbellrow #rows #backexercises | Jeremy Ethier
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Here’s how to do barbell rows in 5 simple steps. Try this out for a stronger, safer row 💪👊 #barbellrow #rows #backexercises | Jeremy Ethier
321.4K viewsJul 10, 2023
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The form you use during rows will affect what muscles are targeted. If you want to focus on the upper back muscles to develop thickness, row with your elbows flared out to the sides at about a 45-60 degree angle, and squeeze your shoulder blades together at the end of each rep. If you want to focus on the lats to develop back width, row with your elbows tucked close to your sites and think about driving your elbow down and back during each rep. A slight lean forward can help work the lats even m
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The form you use during rows will affect what muscles are targeted. If you want to focus on the upper back muscles to develop thickness, row with your elbows flared out to the sides at about a 45-60 degree angle, and squeeze your shoulder blades together at the end of each rep. If you want to focus on the lats to develop back width, row with your elbows tucked close to your sites and think about driving your elbow down and back during each rep. A slight lean forward can help work the lats even m
5.6K viewsMar 3, 2022
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How To PROPERLY Barbell Row For A Bigger Back (Stop Making These Mistakes!)
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How To PROPERLY Barbell Row For A Bigger Back (Stop Making These Mistakes!)
6.4M viewsAug 11, 2019
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How many pullups can you do? If you currently can’t do more than 4 in a row, try these two exercises to quickly build up your strength and see rapid improvement in your pull up game! The first exercise is the inverted row. This allows you to manipulate your body position so that you can pull your body weight just as you would in a normal pullup, but your body won’t have to fight as hard against gravity. Keep your core engaged, glutes squeezed, and legs straight, and pull with your elbows to brin
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How many pullups can you do? If you currently can’t do more than 4 in a row, try these two exercises to quickly build up your strength and see rapid improvement in your pull up game! The first exercise is the inverted row. This allows you to manipulate your body position so that you can pull your body weight just as you would in a normal pullup, but your body won’t have to fight as hard against gravity. Keep your core engaged, glutes squeezed, and legs straight, and pull with your elbows to brin
257K viewsAug 2, 2022
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How to row for bigger lats 💪 | Jeremy Ethier
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How to row for bigger lats 💪 | Jeremy Ethier
102.6K viewsMay 9, 2025
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Jeremy Ethier, BKin on Instagram: "Do you do upright rows? Although this exercise gets a bad rap, it’s mainly due to the poor way people perform it. This involves using a very narrow grip and lifting the weight above shoulder height. This puts your shoulder into a high degree of internal rotation, a position that can be risky for some individuals especially for those with a history of shoulder injury. Physical therapists actually use this position to test for shoulder impingement. So instead, us
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Jeremy Ethier, BKin on Instagram: "Do you do upright rows? Although this exercise gets a bad rap, it’s mainly due to the poor way people perform it. This involves using a very narrow grip and lifting the weight above shoulder height. This puts your shoulder into a high degree of internal rotation, a position that can be risky for some individuals especially for those with a history of shoulder injury. Physical therapists actually use this position to test for shoulder impingement. So instead, us
194.2K viewsApr 13, 2022
Instagramjeremyethier
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Want wider shoulders? Use multiple resistance profiles! A resistance profile is how an exercise challenges your muscle as you perform it. To maximally grow a muscle, you want to use exercises that have different resistance profiles. . In the case of growing the side delts, the region responsible for making your shoulders look wider, most rely on just 1 resistance profile by using the standard dumbbell lateral raise. You’ll notice this exercise is easiest at the bottom and hardest at the top. Her
63.9K viewsNov 7, 2021
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Your anatomy plays a major role in how strong you’ll be in certain exercises. You’re probably blessed in certain lifts but you might struggle in others. And that’s ok! Focus on the progress you’ve made relative to where you’ve started 👊 | Jeremy Ethier
43.6K viewsMay 21, 2025
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Here’s a simple yet useful tip for those struggling with proper deadlift form. When first learning the deadlift it can be overwhelming to keep track of everything you need to do in order to perform the movement correctly 🤔. But, rather than overcomplicating it with all the little details you should or shouldn’t be doing, focus on the following two very simple things: 1. Ensure that your head, back, and hips stay aligned throughout each rep. 2. Keep your lower back in a straight (neutral) positi
60.1K viewsMar 25, 2019
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The most common squat mistakes and how to fix them. Note: your hand grip width on the bar will depend on your shoulder mobility. If you can’t go very narrow, don’t force it! | Jeremy Ethier
92.7K views8 months ago
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5:51
Here’s the IG version of the full body home workout video I recently posted on YouTube - don’t forget to hit SAVE and tag someone who you think would find this useful! . When performed and progressed properly, with this workout you’ll be able to continue building muscle from home despite having limited/no access to heavy weights or equipment. But to do so, there’s two things you need to implement. . One - take every single set either near failure (1-3 reps short of failure) or to failure. This i
14.4K viewsMar 24, 2020
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1:02
The PERFECT 3 day full body workout routine. Here’s workout 1: Incline Dumbbell Press: 3 sets of 8-12 reps, Barbell Squats: 3 sets of 6-8 reps, Dumbbell Chest-Supported Row: 3 sets of 8-12 reps, Leg Curls: 3 sets of 10-15 reps, Superset: 3 sets of 8-12 reps- Incline Dumbbell Curls & Dumbbell Tricep Overhead Extensions. You can try the full routine for 2 weeks free on our new BWS app over at builtwithscience.com . Stay tuned for workout 2 👊 | Jeremy Ethier
26.8K viewsFeb 4, 2025
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ARCH YOUR BACK! This applies not only to the bench press but all your chest pressing movements. Although most people won’t need as exaggerated of an arch as seen with powerlifters, you do want to ensure there’s some arch present between in your upper back. This not only helps engaged more of your chest fibres during the press, but also puts your shoulders in a safer, more stable position. . But keep in mind that you aren’t simply arching the lower back. The arch comes from the upper back, which
6.7K viewsApr 28, 2021
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Discover the secret to achieving your dream body with our Built With Science Fitness Protocols! With never-before-seen bonus content, new workout routines, and fresh nutrition plans, you'll finally see the results you deserve. Take our free fitness quiz to find the perfect program for you! | Jeremy Ethier
51.9K viewsSep 25, 2024
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0:30
Here’s 3 great exercises to quickly build up your rear delts. First up, rear delt cable rows. Use a wide grip and pull your elbows back behind your body, keeping them at a 45 degree angle away from your torso to best activate the rear delts. Second, rear delt flyes, but the better kind. Setup a bench to 30 degrees, grab two dumbbells, lay your chest on the bench, and while keeping your arms straight swing your arms behind your body at a 45 degree angle away from your torso. Once you can’t do any
31.8K viewsMay 25, 2022
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Summer is coming! Get in shape at home or at the 💪 gym. I’m going to show you how to get in shape with our home and gym workout programs. Get proven 🧪science-based programs to help you go from where you are right now to your physique goals. Our gym and home programs are just for people who are serious about getting in shape without training every day or giving up their favorite foods. Click below and take our free quiz to see which science-based program is right for you and your goals. https:/
5.7M viewsMay 25, 2020
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0:59
These are the 3 most common mistakes I see with the lat pulldown: 1. To maximize back involvement, don’t pull the bar too low. Your forearms should remain directly in line with the cable. 2. Pull hard during the way down, but for the most growth each rep, CONTROL the weight on the way up. 3. Don’t cut the rep short at the top. Fully extend your arms and let your shoulders rise up to your ears for an even deeper stretch in your lats. Hope this helps! | Jeremy Ethier
46.8K viewsAug 4, 2024
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1:08
Ready to stop sitting on the sidelines and finally get in shape in 2021? If yes, take our free quiz and take ACTION! If not, keep scrolling and being lazy. The best day to start was yesterday! The second best is today! | Jeremy Ethier
668.5K viewsMar 18, 2021
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The only 2 exercises you need for a wider back 💪 | Jeremy Ethier
273.1K views10 months ago
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2:10
The best day to start was yesterday! The second best is today! | Jeremy Ethier
162K viewsFeb 12, 2021
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0:58
How to grow every area of your chest. The 3rd exercise is game changing. Screenshot the full workout at the end, and for a more personalized workout nutrition plan check out the app linked my bio! Our New Year’s sale is still live for 2 more days! | Jeremy Ethier
62.8K views4 months ago
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3:12
Do you lift weights every week? Twice a week? Three times? More? But are your arms, chest, or whatever muscle you’re trying to make bigger actually staying the same size? Well, with regards to training, there's 5 reasons why people who lift consistently stay the same size. If that describes you, then watch this video where I cover what those 5 reasons are, and how to fix each one. | Jeremy Ethier
16.1K viewsMay 26, 2021
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How to ACTUALLY work your abs 👌 | Jeremy Ethier
324.9K views7 months ago
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0:34
Deadlifts are simple, just do this 👊 | Jeremy Ethier
63K views4 months ago
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Struggling to grow your upper chest? Pay attention to how much you arch your back. The bigger the arch, the more it “flattens” the incline angle. | Jeremy Ethier
38.5K views9 months ago
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0:56
What do your pull-ups look like? Does your lower back arch? Feet dangle loose? Ribs flare out excessively? These are signs that you're not properly engaging your core during your pull-up. Most people overlook the importance of this. In fact, muscle activation research on the pull-up has shown that when performed correctly, your core will often be the highest activated muscle during the movement. When the core is instead left disengaged, what often happens is the body will compensate by "leaking
121.7K viewsMay 6, 2021
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1:01
The reverse crunch is great and well known exercise, but most people just don’t perform it in a way that actually targets and activates the lower abs. What most people do wi | Jeremy Ethier
6.4K viewsSep 18, 2019
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0:57
One of the common mistakes people make when trying to grow their glutes is shifting more of the tension to the quads, or the thigh muscles, while doing leg exercises. The reason for this has to do with the angle of your shin and torso. The more forward your shin angle is, the greater the knee movement and the more the quads will be involved compared to the glutes. On the other hand, a vertical shin angle and a bent forward torso works the glutes more because it increases the amount of hip extens
10.5K viewsAug 18, 2022
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Barbell rows are one of the best exercises for back thickness. But they’re also one of the easiest exercises to mess up. Here’s how to do them properly in 5 simple steps 👊💪 | Jeremy Ethier
11.8K viewsJan 17, 2024
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