19M views · 5.9K reactions | Include this exercise in your daily life and experience the changes you want! This brings helpful movement for the shoulders and back muscles that helps strengthen AND relax the muscles! Don’t have a water bottle? Use whatever you have! FOLLOW to relax your body! #physio #exercise #physicaltherapy #training | Moore Wellness | Facebook
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3.2K views · 1.7K reactions |  This is a surprisingly challenging exercise to improve our balance. This dynamic balance movement helps control our forward momentum. It strengthens the muscles in our toes, feet and lower legs. This can help prevent falls.  Try it and tell me down below… Easy? Or challenging? #brickhousebones #strongbones #balancetraining #nofalls | Dr. Lisa Moore, DPT | Facebook
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