Theodore - Inner Dynamics
Theodore - Inner Dynamics
13.2M viewsNov 2, 2018
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Cancer-related fatigue can feel overwhelming, but movement can help. 💪 Dr. Kat shares how moderate-intensity aerobic exercise (like brisk walking) can reduce fatigue and improve energy levels during and after cancer treatment. Start small - even 5-10 minutes at a time adds up toward your goal of 150 minutes per week. 💗 | Inner Dynamics Physical Therapy
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Cancer-related fatigue can feel overwhelming, but movement can …
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Dr. Tamra Wroblesky is back sharing another one of her go-to stretches for recovery after fracturing her pelvis in 4 places. Hip circle and cross leg stretches with a side lean are great to do to loosen up your hips and side body, pelvic fractures or not! Give them a try and let us know how you feel! #innerdynamics #idpt #innerdynamicspt #hipstretches #pelvicpt #getpt1st #pelvicfracture #pelvis #pelvichealth #oceantownship #tomsriver #physicaltherapy #physicaltherapists | Inner Dynamics Physical
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Dr. Tamra Wroblesky is back sharing another one of her go-to s…
395 viewsAug 16, 2023
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Dr. Kat is back with us today to dive into one of the most important deep core muscles—the Transverse Abdominis (TA)! If you notice coning or bulging in the center of your abdomen during movement or exercise, it could be a sign of a weak or uncoordinated TA. This often means your core isn’t engaging properly, which can lead to poor stability and increased strain on your body. One of the most common daily movements where we see this happening is getting in and out of bed. This action places signi
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Dr. Kat is back with us today to dive into one of the most important dee…
704 viewsFeb 20, 2025
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Ch. 4 Introduction to Dynamics: Newton’s Laws of Motion - College Physics 2e | OpenStax
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