✅ Arm Workout Using Dumbbells ① Standing Concentration Curl ② Incline Curl ③ Laying Triceps Extension ④ Kickback 3 sets 10-12 reps | Fitnesslabo

✅Tag a friend who wants bigger biceps!💪🏻 Here is a shorter version of the incline dumbbell curl benefits in point form: Benefits of incline dumbbell curls: •Targets the biceps brachii muscle •Increases muscle activation •Allows for a greater range of motion •Builds muscle mass and strength in the biceps •Improves overall upper body strength . . . . #preachercurls #preachercurl #hammercurls #cablerows #deadlifts #pullups #benchpress #inclinebicepcurl #bicepscurls #bicepsworkout #armworkout #upp