Conor and Gunni moving with me in the last week leading up to UFC 194. The time of hard training is done. We focused on staying soft, loose, bouncy, sharp, complex and... smiling. For more info about the Ido Portal Method email us at info@idoportal.com and check out www.idoportal.com The time has come to upgrade our approach. The time has come for MOVEMENT. Proud and honored to work with these top level fighters, they have become good friends and dedicated students. Please share, spread the love
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Conor and Gunni moving with me in the last week leading up to UFC 194. The time of hard training is done. We focused on staying soft, loose, bouncy, sharp, complex and... smiling.
Ido Portal. . Conor and Gunni moving with me in the last week leading up to UFC 194. The time of hard training is done. We focused on staying soft, loose, bouncy, sharp, complex and... smiling. For more info about the Ido Portal Method email us at [email protected] and check out www.idoportal.com The time has come to upgrade our approach. The ...
2.7K viewsDec 12, 2015
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Audio on! For more information on how we approach the Practice and how to become a student please email the office at info@idoportal.com #movementculture #idoportal | Ido Portal
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The Ido Portal Method Benefits
The Diagonal Stretch is one of the most ‘bang for one's buck’ movement tools I've been developing, promoting and using for over two decades now with great success across many thousands of students. Benefits * Modulating the whole anterior chain and spiral/diagonal line without promoting laxity and passivity * Alleviates back pain (but when done wrong can induce it - mind the details) * Prehab/rehab of various knee issues, especially stemming from patellofemoral stress. It bulletproofs the knees!
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The Diagonal Stretch is one of the most ‘bang for one's buck’ movement tools I've been developing, promoting and using for over two decades now with great success across many thousands of students. Benefits * Modulating the whole anterior chain and spiral/diagonal line without promoting laxity and passivity * Alleviates back pain (but when done wrong can induce it - mind the details) * Prehab/rehab of various knee issues, especially stemming from patellofemoral stress. It bulletproofs the knees!
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Conor McGregor and Gunnar keeping loose on some of my movement drills tonight. The hard training is over by now, last week! Arrived today at LA and directly into a movement session and some shooting for GQ Magazine and UFC Embedded. Will be accompanying the fighters all the way up to their fight - in mind and body. Spirits are high and at the same time - NO STRESS. (!) Love it, stay tuned for more, Ido. | Ido Portal
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