TENDONITIS OR BURSITIS? Watch this video for a quick, easy tip that will show you how to apply ice and help reduce inflammation and pain. Learn more about when to use ice or heat: www.bestspinecare.com/heat How to make a homemade heating pad: http://www.bestspinecare.com/homemade-heating-pad 269-408-8439 3134 Niles Rd St. Joseph, MI 49085 | SpineCare Decompression and Chiropractic Center
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