The 7 Best Strength Moves for Weight Loss
4:09
The 7 Best Strength Moves for Weight Loss
153.5K viewsJun 1, 2016
YouTubeWomen's Strength Nation by Holly Perkins
Lateral Band Walk
0:34
Lateral Band Walk
420.6K viewsJul 7, 2017
YouTubeWomen's Strength Nation by Holly Perkins
Flat Dumbbell Fly
0:46
Flat Dumbbell Fly
303.8K viewsOct 3, 2015
YouTubeWomen's Strength Nation by Holly Perkins
Goblet Squat
0:16
Goblet Squat
249.4K viewsOct 3, 2015
YouTubeWomen's Strength Nation by Holly Perkins
Flat Bench Press
0:50
Flat Bench Press
264.6K viewsJun 11, 2016
YouTubeWomen's Strength Nation by Holly Perkins
Side Plank Hold
0:34
Side Plank Hold
5.9K viewsSep 6, 2017
YouTubeWomen's Strength Nation by Holly Perkins
Barbell Overhead Press
0:24
Barbell Overhead Press
11.1K viewsOct 16, 2015
YouTubeWomen's Strength Nation by Holly Perkins
5:15
The Holly Perkins Strength Training Method
1.4K viewsJul 9, 2018
YouTubeHolly Perkins BS CSCS
0:58
Single Leg Deadlift
8.4K viewsApr 24, 2017
YouTubeWomen's Strength Nation by Holly Perkins
0:44
Alternating Reverse Lunges
45.4K viewsJul 7, 2017
YouTubeWomen's Strength Nation by Holly Perkins
0:40
Dumbbell Side Raise
13.4K viewsDec 17, 2016
YouTubeWomen's Strength Nation by Holly Perkins
0:15
Dumbbell Upright Row
15.7K viewsApr 24, 2017
YouTubeWomen's Strength Nation by Holly Perkins
0:37
Rope Biceps Curl
18.7K viewsDec 17, 2016
YouTubeWomen's Strength Nation by Holly Perkins
0:33
Walking Lunges
106.8K viewsOct 3, 2015
YouTubeWomen's Strength Nation by Holly Perkins
0:36
Cable Kick Back
27.1K viewsDec 17, 2016
YouTubeWomen's Strength Nation by Holly Perkins
0:33
Dumbbell Glute Bridge
236.9K viewsApr 24, 2017
YouTubeWomen's Strength Nation by Holly Perkins
1:03
Barbell Back Squat
9.7K viewsApr 24, 2017
YouTubeWomen's Strength Nation by Holly Perkins
0:31
Barbell Biceps Curl for Women
13.2K viewsOct 11, 2016
YouTubeWomen's Strength Nation by Holly Perkins
0:51
Wide Grip Pulldown
5.9K viewsMar 25, 2016
YouTubeWomen's Strength Nation by Holly Perkins
0:46
Smith Machine Split Squat
59.8K viewsDec 17, 2016
YouTubeWomen's Strength Nation by Holly Perkins
0:58
Seated Leg Curl
16.7K viewsApr 24, 2017
YouTubeWomen's Strength Nation by Holly Perkins
0:22
Bench Step Ups (v2)
8.6K viewsApr 24, 2017
YouTubeWomen's Strength Nation by Holly Perkins
0:33
Bench Step Ups (v3)
947 viewsMay 15, 2016
YouTubeWomen's Strength Nation by Holly Perkins
1:25
You don’t want to miss this one. Here’s the truth most women never hear: You can be eating clean, lifting weights, and still lose muscle every single year. It’s called sarcopenia—age-related muscle loss and it’s happening whether you feel it or not. Even women who think they’re doing everything right are often missing one key factor: a smart, progressive strategy that actually builds and protects lean muscle. In Episode 77 of the podcast, I’m sharing: – Why your strength workouts might not be en
56 views3 months ago
FacebookHolly Perkins, BS CSCS
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Reverse Lunge Knee Drive
22.1K viewsJul 7, 2017
YouTubeWomen's Strength Nation by Holly Perkins
0:37
Bench Step Ups
26.3K viewsJul 7, 2017
YouTubeWomen's Strength Nation by Holly Perkins
10:16
10 Minutes to STRONG | STRETCH
1.5K viewsOct 17, 2016
YouTubeHolly Perkins BS CSCS
0:24
Runner's Crunch
16.6K viewsMar 25, 2016
YouTubeWomen's Strength Nation by Holly Perkins
0:46
Cable Ab Pulldown
69.6K viewsDec 17, 2016
YouTubeWomen's Strength Nation by Holly Perkins
0:34
Band Overhead Press
1.6K viewsApr 24, 2017
YouTubeWomen's Strength Nation by Holly Perkins
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