15 reactions · 12 comments | Swing Strong, Stay Tight, and Trust the Bar—That’s the Secret to a Perfect Back Hip Circle! #Gymnastics #BackHipCircle #GymnastLife #BarSkills #SwingAndStick #GymnastStrong #BarsAreLife | ᴄʜʟᴏᴇ ᴅʀɪᴇꜱᴇ | Facebook
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Facebookᴄʜʟᴏᴇ ᴅʀɪᴇꜱᴇ
15 reactions · 12 comments | Swing Strong, Stay Tight, and Trust the Bar—That’s the Secret to a Perfect Back Hip Circle! #Gymnastics #BackHipCircle #GymnastLife #BarSkills
ᴄʜʟᴏᴇ ᴅʀɪᴇꜱᴇ. . Swing Strong, Stay Tight, and Trust the Bar—That’s the Secret to a Perfect Back Hip Circle! #Gymnastics #BackHipCircle #GymnastLife #BarSkills #SwingAndStick #GymnastStrong #BarsAreLife
853 views1 month ago
Back Hip Circle Tutorial
This video is a step-by-step XCEL Bronze bar routine tutorial taught by a five-year-old gymnast who is learning and mastering her USA Gymnastics XCEL Bronze uneven bars routine. In this beginner-friendly gymnastics tutorial, she breaks down each skill in her Bronze bar routine—including the mount, pullover, cast, back hip circle, squat-on, jump to high bar, long hang, and dismount—in a simple way that other young gymnasts and parents can easily follow. Perfect for beginner gymnasts, XCEL Bronze
1:19
This video is a step-by-step XCEL Bronze bar routine tutorial taught by a five-year-old gymnast who is learning and mastering her USA Gymnastics XCEL Bronze uneven bars routine. In this beginner-friendly gymnastics tutorial, she breaks down each skill in her Bronze bar routine—including the mount, pullover, cast, back hip circle, squat-on, jump to high bar, long hang, and dismount—in a simple way that other young gymnasts and parents can easily follow. Perfect for beginner gymnasts, XCEL Bronze
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