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To reinforce hip mobility and gracilis function, targeted stability work is essential. One effective exercise is the single-leg lift on an unstable surface. Why It Works: Directly challenges the gracilis by asking the horse to adduct and stabilize the limb Engages deep stabilizers of the hip and pelvis Improves proprioception, balance, and coordination Strengthens postural control and reduces compensatory strain How to Perform: Place one hind limb on an unstable surface, such as a foam pad. Ask
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To reinforce hip mobility and gracilis function, targeted stabilit…
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FacebookPeak Performance International LLC
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