The Complete 3D Glute Workout: Build Strength & Shape!
0:25
YouTubeOur health
The Complete 3D Glute Workout: Build Strength & Shape!
Looking to build a stronger, more defined lower body? It all starts with targeting your glutes from multiple angles! 📊 In this video, we use an advanced 3D muscle-mapping breakdown to show you exactly how to isolate and target different regions of your glutes and hamstrings. Each exercise in this routine is set for 3 sets of 12 repetitions ...
2.1K views2 weeks ago
Shorts
These are the six glute exercises we do most often off the cable column. There are a few more decent ones, like heavy side steps, step ups, and single leg RDLs. There are also a lot of lackluster ones that have been cropping up on social media lately, like pull throughs, and cable RDLs and squats with a horizontal cable direction. Thanks @jamiederevere for demonstrating #fypage #glutegrowth #trainertips #trainerreacts
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