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📌Wod: - 20 jumps side to side - 20 spider abs - 20 box jump squat - 20 squat 180 gradi 5-8 set con 60” di rest. | Francesca fitness freak
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Let's workout 💕 4 x 15 slanci laterali con elastico 5" di isometria 4 x 20 ponte glutei da terra con bilanciere 2" isometria ad ogni rep. Termitate con 20' di corda 😅👌🏼Buona domenica 💕💕@womensbest.it (COD. 10% FITNESSFREAK) | Francesca fitness freak
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