5.7K views · 431 reactions | Follow us to keep up with our calisthenics progress #calisthenics #progress #transformation | Seventhenics | Facebook
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Experience the power of flow on rings! This workout is your secret to unlocking exceptional upper body strength and mobility. Maybe you have the possibility to use rings, I can highly recommend it. Dive in and see the difference for yourself! 💪🔥 #upperbodyworkout #calisthenics #mobilitytraining #healthyjoints #shouldermobility #gymnasticrings #upperbodystrength #fitfamde #mobilityflow | Stefan Spiritbody
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