Stretches for the Inflexible! Beginner Flexibility Routine
15:51
YouTubeAnna McNulty
Stretches for the Inflexible! Beginner Flexibility Routine
Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is beginner stretching routine, so anyone can follow along even if you consider yourself not to be flexible. For best results, I recommend following along to this routine 3-5 times a week. ♡ If you found this stretching routine too easy ...
20.3M viewsMay 18, 2019
Shorts
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
17.6M views
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
MadFit
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
6M views
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation |
Eleni Fit
Flexibility Exercises
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
20.4M viewsMar 18, 2018
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
199.7K viewsJun 14, 2021
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.6M viewsMay 26, 2024
Top videos
3 exercises for flexibility… we got you 😎 Key points!! These are ALL dynamic stretches- which means we are actively moving & breathing through each moment- this is a proven way to SAFELY increase your flexibility while maintaining proper positioning 💙 Like what you see? ALL THIS AND MORE ✅ Comment SAVE and we will send you a discount to take your training to the next level 💥 #strengthtraining #flexibility #dance #techniquetraining #dancersofinstagram #ondemand #thegodfreymethod #flexibility #
0:45
3 exercises for flexibility… we got you 😎 Key points!! These are ALL dynamic stretches- which means we are actively moving & breathing through each moment- this is a proven way to SAFELY increase your flexibility while maintaining proper positioning 💙 Like what you see? ALL THIS AND MORE ✅ Comment SAVE and we will send you a discount to take your training to the next level 💥 #strengthtraining #flexibility #dance #techniquetraining #dancersofinstagram #ondemand #thegodfreymethod #flexibility #
FacebookThe Godfrey Method
7.1K views1 day ago
20 min Full Body Stretch for Flexibility
21:09
20 min Full Body Stretch for Flexibility
YouTubeAnna McNulty Stretches
6M viewsAug 12, 2022
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
33:01
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
YouTubeTom Merrick
1.5M viewsMay 1, 2022
Flexibility Benefits
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
164.5K viewsFeb 6, 2018
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.3M viewsMar 30, 2023
How to increase Flexibility Fast! Get Flexible by Science - (32 Studies)
12:04
How to increase Flexibility Fast! Get Flexible by Science - (32 Studies)
YouTubeYiannis Christoulas
1.1M viewsJan 26, 2020
3 exercises for flexibility… we got you 😎 Key points!! These are ALL dynamic stretches- which means we are actively moving & breathing through each moment- this is a proven way to SAFELY increase your flexibility while maintaining proper positioning 💙 Like what you see? ALL THIS AND MORE ✅ Comment SAVE and we will send you a discount to take your training to the next level 💥 #strengthtraining #flexibility #dance #techniquetraining #dancersofinstagram #ondemand #thegodfreymethod #flexibility #
0:45
3 exercises for flexibility… we got you 😎 Key points!! These are ALL d…
7.1K views1 day ago
FacebookThe Godfrey Method
20 min Full Body Stretch for Flexibility
21:09
20 min Full Body Stretch for Flexibility
6M viewsAug 12, 2022
YouTubeAnna McNulty Stretches
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
33:01
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
1.5M viewsMay 1, 2022
YouTubeTom Merrick
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
17.6M viewsSep 19, 2019
YouTubeMadFit
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | …
6M viewsMar 9, 2023
YouTubeEleni Fit
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
4.2M viewsJan 8, 2022
YouTubeAnna McNulty
20 min Full Body Stretch for Flexibility
20:08
20 min Full Body Stretch for Flexibility
619.5K viewsMar 31, 2024
YouTubeAnna McNulty Stretches
15:46
Full Body Yoga Stretch | Deep Flexibility & Mobility Flow, Advanc…
1.3K views1 week ago
YouTubePsycheTruth
10:32
Stretching Routine to get Flexible Fast!
5.2M viewsJan 27, 2019
YouTubeAnna McNulty
12:15
Leg Stretches for the Inflexible! Beginner Flexibility Routine
4M viewsOct 30, 2021
YouTubeAnna McNulty
21:52
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (D…
3.7M viewsJan 15, 2021
YouTubeDaniela Suarez
10:00
Daily Flexibility Routine! Stretches to get Flexible in only 10 minutes …
2.1M viewsJul 31, 2021
YouTubeAnna McNulty
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
30:26
30 Min FLEXIBILITY + STRETCHING ROUTINE, Relaxation, Beginner Fr…
1.3M viewsSep 4, 2023
YouTubeEleni Fit
34:16
30 min Gentle Yoga (Safe, Soothing Stretches) - LOWER BACK & HIP…
26.1K views3 days ago
YouTubeYoga with Kassandra
9:24
Stretches for the Inflexible! Beginner Flexibility Routine
1M viewsJun 25, 2023
YouTubeAnna McNulty Stretches
5:03
How stretching actually changes your muscles - Malachy McHugh
10.3M viewsMar 30, 2023
YouTubeTED-Ed
9:51
How to get Flexible Hips Fast
2.4M viewsFeb 20, 2021
YouTubeAnna McNulty
12:04
How to increase Flexibility Fast! Get Flexible by Science - (32 Studies)
1.1M viewsJan 26, 2020
YouTubeYiannis Christoulas
22:08
Beginner Flexibility Routine! Stretches for the Inflexible
4.1M viewsMay 23, 2020
YouTubeAnna McNulty
11:01
How to get Flexible Legs & Back Fast
5.9M viewsMar 25, 2022
YouTubeAnna McNulty
2:05:44
Yoga session to improve flexibility with Dr. Sandhya| Do practice daily
18.1K views2 days ago
YouTubeOm Yoga and Meditation
8:02
How to get a Flexible Back in only 8 minutes a day!
2.5M viewsMar 4, 2022
YouTubeAnna McNulty
11:28
The Most Potent FLEXIBILITY Routine for your legs (10 min. Foll…
3.1M viewsMar 26, 2021
YouTubeStrength Side
16:03
15 Min Full Body Stretch for Flexibility & Mobility
1.7M viewsApr 26, 2021
YouTubeKaleigh Cohen Strength
8:53
How I got a Flexible Back! Flexibility Stretches
696.8K viewsApr 1, 2023
YouTubeAnna McNulty Stretches
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
795.8K viewsAug 5, 2021
YouTubeTone and Tighten
8:56
How to get Flexible Hips Fast!
1.4M viewsOct 2, 2022
YouTubeAnna McNulty Stretches
Stretching morning routine at home to start your day with ☀️ Want to …
587 views1 day ago
FacebookIdan Kirshner
See more videos
Static thumbnail place holder