Explosive rotation builds stability, confidence, and control — inside and out. I add these in at the end of my workouts every now and then. I like to feel my body is not only strong but explosive and powerful so I do these as a reminder 😄👍💪Try this on a cable! Follow for more fit tips. 💪 | Erin McDermott
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Explosive rotation builds stability, confidence, and control — inside …
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