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Noticing changes in your period after you started to work out? 👀 Here’s some things that can occur after incorporating intense workouts! ⬇️ 1. Irregular Periods: Intense workouts can cause hormonal imbalances, leading to irregular or missed periods (amenorrhea). This is common in athletes and women who engage in endurance sports, as exercise can lower estrogen levels. 2. Delayed or Missed Periods: If your body fat drops significantly or you’re burning more calories than you’re consuming, your p
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