It's supplement Sunday at Flex Appeal! | Flex Appeal
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It's supplement Sunday at Flex Appeal! | Flex Appeal
586 viewsJan 24, 2016
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Getting into the Christmas spirit down at Flex💪🎄 | Flex Appeal Gym
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Getting into the Christmas spirit down at Flex💪🎄 | Flex Appeal Gym
429 viewsDec 5, 2018
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6.30 am cardio session 💪🏽💪🏽 | Flex Appeal Gym
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6.30 am cardio session 💪🏽💪🏽 | Flex Appeal Gym
424 viewsFeb 13, 2019
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Happy Thursday! Today flex appeal trainer, Elise Palma, addresses upper cross syndrome and a stretch to help improve posture and help better develop your back, shoulders, and chest. | Flex Appeal
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Happy Thursday! Today flex appeal trainer, Elise Palma, addresses upper cross syndrome and a stretch to help improve posture and help better develop your back, shoulders, and chest. | Flex Appeal
337 viewsFeb 11, 2016
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Flex Appeal on Reels
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Flex Appeal on Reels
267 viewsSep 19, 2016
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Workout Wednesday and It's Leg Day here at Flex Appeal and this is the first legs and ab focused workout of 4 weeks that will be provided for your fitness pleasure! Those of you taking part in the #keepyourresolution challenge are earning 100 Perkville Points per workout completed that can be used for prizes and Flex Appeal swag! Have fun and enjoy the journey Flex Friends! 1) TRX Squats/ Squat Jumps: If you have good form and can keep weight in the heels, feel free to do these without the help
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Workout Wednesday and It's Leg Day here at Flex Appeal and this is the first legs and ab focused workout of 4 weeks that will be provided for your fitness pleasure! Those of you taking part in the #keepyourresolution challenge are earning 100 Perkville Points per workout completed that can be used for prizes and Flex Appeal swag! Have fun and enjoy the journey Flex Friends! 1) TRX Squats/ Squat Jumps: If you have good form and can keep weight in the heels, feel free to do these without the help
279 viewsFeb 1, 2017
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First look at the new home of MASS MUSCLE GYM. | FlexAppeal
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First look at the new home of MASS MUSCLE GYM. | FlexAppeal
526 views7 months ago
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@quinnt1176 's testimonial! . "When I moved to Whitstable a few years ago, I joined Flex. It has a great atmosphere, great trainers and lots of different equipment. Staff know you and always make you feel welcome! It’s not just about the gym but the community you feel a part of!" . #gym #workout #flex #,exercise #testimonial | Flex Appeal Gym
208 viewsMar 15, 2024
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Suns out. Guns out. ☀️💪🏼 | Flex Appeal Gym
7.9K viewsApr 9, 2017
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Cardio section full in the ☀️ summer bodies are definitely coming along 💪🏽💪🏽 | Flex Appeal Gym
343 viewsMar 25, 2019
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💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on sunny beaches, tropical resorts, and even cruise decks. The bright outdoor locations were her idea, and the style ended up influencing the look of many later fitness programs that tried to copy that energetic vacation workout vibe. | Clips
254.2K views5 months ago
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Good news! Many of our male gym clients have been asking for a male, Personal Trainer. Our own Will has graciously agreed to personal train clients. Any clients wishing to personal train with Will, please reach out!!! | Flex Appeal
603 views5 months ago
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Strength and Flex exercise plan: How-to videos
3 viewsMar 16, 2022
www.nhs.uk
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Girls out numbering the boys on the cardio tonight | Flex Appeal Gym
340 viewsJan 2, 2018
FacebookFlex Appeal Gym
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Amazing attempt- we want HONESTY from our members, what do you reckon he got clean? No leg drive, clean lockout? Our staff have agreed on a number but fairs fair we'll take your opinion into account 😇 Either way though incredible effort! | Flex Appeal Gym
343 viewsAug 15, 2024
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Tips I’ve Lived By Since Kiana’s Flex Appeal Fitness is cumulative. One of the simplest ways to move more is to stack activity throughout the day. A little here. A little later. It adds up. Since the Kiana’s Flex Appeal days, I’ve always: • parked farther from my destination • taken the stairs • kept a simple home gym ready to go It doesn’t need to be elaborate. Dumbbells, a bench, and a mat are more than enough. The key is this: 👉 Keep it set up. Not under the bed. Not in a closet. A designate
3.1K views4 months ago
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Competition ends Sunday! Any entrants get £1 off a shake, winners get a free shirt! . Any grip, no swinging, decent stretch, must give it your all! 👍 | Flex Appeal Gym
245 viewsMar 12, 2024
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Thursday night was busy! But we can't see anybody struggling for kit? How does that work? One of the things we pride ourselves on is the fact that we have multiple squat racks, several sets of cables, 2 smith machines, just under a dozen adjustable benches, 3 dumbbell racks, 2 flat and 2 incline benches, variations of every machine and a cardio section that has grown to 17 pieces of equipment. Don't be put off by wanting to train in the evenings here, it's busy enough for a great environment of
1.6K viewsMay 12, 2017
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Here is a quick video from some of Flex Appeal's Personal Trainers, and why they have a passion for what they do. | Flex Appeal
27 viewsFeb 10, 2016
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Who can benefit from this Sunday's myofascial release seminar with corrective exercise specialists Elisa and PJ? Everybody!! See for yourself - 1:00 on Sunday the 24th at flex appeal! Free for members and $10 for non member drop ins! Be there 󾮖 | Flex Appeal
3.4K viewsJan 18, 2016
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Saturday Class it was so much fun sprinting with you on this sunny day. Happy to welcome a new student to class too. Nice to meet you Kaitlyn. | Flex Appeal
342 viewsDec 9, 2017
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Join PJ and Elise this Saturday at 1:00 to learn how to release tight, over active muscles. If you struggle developing certain muscles or have chronic muscle pain this might be the class for you! This class is offered free to members, $10 drop in for guests. Please bring a foam roller if you have one. We can't wait to see you! | Flex Appeal
1 viewsFeb 9, 2016
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Why Social Media Fitness Is Wrong | Abi UoG WFC
9 views1 month ago
YouTubeRyan Harris
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Flex Appeal Fitness on Instagram: "Can you tell we love our jobs? We LOVE training our clients at Flex Appeal and would only love it more if we added to our gym! Message us today to learn about how you can start training with us, at the best gym on Earth! #findyourfierce #flexappealfitnesstrainers"
4.9K views4 months ago
Instagramflexappealfitness_
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Flex Appeal Fitness on Instagram: "Curious about personal training but not sure what to expect? Here’s a behind-the-scenes look at what Flex Appeal’s personal training is really like. Our sessions are intimate, intentional, and highly effective. Personal training is designed for everyone… from those who’ve never stepped foot in a gym to experienced gym-goers looking to refine their form and maximize results. Message us today to secure your spot while you can! #findyourfierce #flexappealfitnesstr
405 views3 months ago
Instagramflexappealfitness_
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Kiana's Flex Appeal™
4.7K viewsFeb 20, 2012
YouTubeKiana Tom
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Shoulder Flexibility Test
94.1K viewsSep 27, 2017
YouTubeVivo Phys - Evan Matthews
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FLEXERCISE | 1 WEIGHT WORKOUT | Kiana Tom
2.4K viewsMay 3, 2020
YouTubeKiana Tom
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Wrist Flexion and Extension: Manual Exercises
29.7K viewsApr 14, 2018
YouTubeMike Reinold
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HIP FLEXOR STRENGTHENING EXERCISES // Improve Hip Mobility
114.9K viewsOct 8, 2020
YouTubeNina Strojnik
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