Determined, Dedicated and Disciplined To Be Fit
Determined, Dedicated and Disciplined To Be Fit
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2.8K views · 65 reactions | WORKOUT WEDNESDAY ERNESTINE SHEPHERD...
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Ernestine Shepherd is holding the World Guinness Record of the oldest female bodybuilder..A few days ago she turned 80 and she still remains competitive..."Age is nothing but a number and you can get fit", she claims...The remarkable aspect of her story is that she started pumping up in her 60s after her sister's death!!! | XpowerSport
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Ernestine Shepherd is holding the World Guinness Record of the old…
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Ernestine Shepherd Talks About Being The World's Oldest Female Bodybuilder
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699K views · 24K reactions | Ernest Shepherd is a record-holding bodybuilder who spends more than 30 hours each week exercising. She didn’t so much as pick up a dumbbell until she was in her 50 勞‍♀️ | Great Big Story | Facebook
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