Isolating Hip Internal Rotation, Eccentric Quasi Isometrics are a stable component of internal training that will be getting more attention on here as we continue to build upon these concepts. It’s simply just holding the end range of a joint isometrically, contracting the shortened sides tissue, then holding it there until it fails into an eccentric and you have to fight the negative until fails. It should be sub maximal load and likely be several mins long. If you get to the 3 min range you sh

Meet mini Confucius who recommends 3 layers when it is hot. Eccentric fashion tips and philosophy from the streets of Sunshine | Mr Sikkant