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Deadlift mistakes. This video shows the mistakes and corrections while performing the deadlift. ❌ Do not hyperextend at the top. This puts unwanted stress on the lower back muscles. ❌ Do not keep elbows behind the knee joint. This is a disadvantageous position for lifting heavy weights. ✅ Always make sure to align the knee and elbow within the same line when seen from the side view. This ensures correct biomechanics for lifting heavy weights efficiently without the chances of injuries. #deadlift
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