Give Planks a Rest. Try the L-Sit for Core Strength and Stability | BarBend
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barbend.com
L Sit Progression 10 Steps To Improve - K Squared Fitness
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The L-sit is performed by supporting the body entirely by the arms and holding the legs straight out in front. The legs’ posture in the L-sit places an enormous, if not unbearable, moment or torque about the hip that must be counteracted by the abdominals to keep both the legs up and the spine from hyperextending. The exercise is isometric; i.e., it involves no joint movement. Being isometric, we quantify its performance not in reps but by time. As for efficacy, the L-sit may have no peer among
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