The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability. | CrossFit
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Learning the basics of CrossFit with CrossFit Green Bay
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With the sun shining and our crew smashing out a throwback Open workout (19.4) today, what better time to reminisce on this year’s 25.3? 🌞🔥 Only a few months until the 2026 CrossFit Open kicks off… are you in? Tag your workout buddy! 💪🥳 Open 19.4 3 Rounds 10 Power Snatches @43/30 12 Bar Facing Burpees -Rest 3min- 3 Rounds 10 Bar Muscle Ups 12 Bar Facing Burpees Time cap- 12mins (including rest) | Tasman Bay CrossFit
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CrossFit 4165 open day 😍 BIG thank you to all our new friends that came through the doors this morning 🩷 How good is this community 💙💙 | CrossFit 4165 Redland Bay
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Join us for a CrossFit or HYROX class. Book a drop-in with the link in our bio or come in and chat to one of our helpful friendly staff members. #thegymhoutbay #hyrox #crossfit | CrossFit Hout Bay
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CrossFit | Back Pain and CrossFit With Dr. Sean Rockett
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crossfit.com
I prefer doing this type of cleaning. Had to go workout after all the super bowl food. @CrossFit Palm Bay #cleans #superbowl #benitobowl
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