Core Workout For Beginners - 10-Minute Follow Along
11:15
YouTubeTone and Tighten
Core Workout For Beginners - 10-Minute Follow Along
Complete core workout presented by Dr Jared Beckstrand! The perfect home workout to train your abs, obliques, lower back, and hips. Only 10 minutes, no equipment required, and can help to increase core strength and reduce back and hip pain! Try it out, and let me know what you think! ️ JARED’S EXTRA THICK WORKOUT MAT: https://urlgeni.us ...
520.6K viewsDec 9, 2021
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Core exercise made fun? (did I make it fun or just ridiculous?) Lawn mower abs..... The reason why we jumped down to the floor and started doing this in the workshop is- 1. The kids were preparing for pirouettes and were leaving their tails behind 2. This means they weren't aware of their lower abs 3. This drill uses the adductors (as we will be turning in parallel) and charges the tummy muscles as the dancer must leave their back flat to the floor 4. By moving back and forth it emulates the mec
Core exercise made fun? (did I make it fun or just ridiculous?) Lawn mower abs..... The reason why we jumped down to the floor and started doing this in the workshop is- 1. The kids were preparing for pirouettes and were leaving their tails behind 2. This means they weren't aware of their lower abs 3. This drill uses the adductors (as we will be turning in parallel) and charges the tummy muscles as the dancer must leave their back flat to the floor 4. By moving back and forth it emulates the mec
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