14K views · 463 reactions | 100 yard + Burpee Broad Jump Challenge -...
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14K views · 463 reactions | 100 yard + Burpee Broad Jump Challenge -...
14.7K views3 weeks ago
FacebookJeremy Scott Fitness
The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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