Post-op knee feeling tight and stubborn? Here’s a quick look at how muscle scraping can help break up scar tissue and get things moving again. 🦵 Works best once you’re 4 weeks after arthroscopic knee surgery 💬 Always check with your doctor first 🔧 Gentle pressure 1 inch, steady strokes 🔥 Follow with movement for the best results You’re not average — why should your recovery be? #kneerecovery #arthroscopicsurgery #kneesurgery #kneesurgeryrecovery #scartissue | Mobility-Doc
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